One study tested running performance after supplementing with taurine but did not see significant improvement. So, can it really make you stronger and faster? The proposed benefits of supplementing with taurine are related to its impact on performance and muscle tissue. The most desirable potential impacts of taurine are related to performance and muscle, as a possible ergogenic (performance enhancing) aid. 4 This wide range of health-related benefits has the potential to benefit millions of people who struggle with the impact of these health conditions. Taurine is considered a nutraceutical due to its many varied impacts on health, including treatment of fatigue and muscle disorders, decreased diabetes-related vision issues, and improvements in immune function, inflammation, and neuroprotective effects. For this reason, researchers are fascinated with all of the possible impacts of taurine on exercise and performance.īenefits of Taurine 1. Simply put, taurine seems to be involved in many of the processes related to energy usage and muscle function. 1 It also assists with the stabilization of cell members, anti-oxidation (the process of protecting your cells from the damage of free radicals), regulation of fluid balance, and stimulation of glycolysis and glycogenesis (energy processes). Taurine plays a role in many functions in muscle cells related to the movement of calcium ions as well as the process in which ATP, the cell’s energy molecules, are turned over. It’s also found in lower levels as we age, meaning it might play a role in aging. 3 Poor health conditions are often associated with low levels of taurine, implying that it’s crucial for helping prevent health issues. 2 It’s considered “conditionally essential” to the human diet, meaning your body has some of its own, but benefits from getting even more from food. The highest levels of this amino acid are found in meat, fish, and dairy products. Taurine occurs naturally in your body, but is also found in common animal-based food sources. 1 Its role in many energy-related reactions makes it a common ingredient in energy drinks and related supplements. 1 It contains sulfur, which makes it common in many of the body’s physiologic functions. It makes up a large amount of the “free” amino acids that are circulating in the body instead of making up proteins. Taurine is an amino acid that occurs in some animal-based foods and naturally in some of our body’s tissues. Here’s everything you need to know about taurine. Unlike some of the other ingredients in that can, this isn’t some scary chemical, but an amino acid. Check with your healthcare provider if you’re supplementing on a regular basis.You’ve found this listed in the ingredients on your energy drink and you might be wondering exactly what it is and what it does. In other words, like most things, it’s personal. Taurine is generally recognized as safe (GRAS) for healthy adults. For people with heart disease, including heart failure, it is often used to aid recovery. Unrelated to athletics, taurine is known for its overall support of heart, brain, and nerve health. Another study of 11 healthy men between the ages of 18 to 20 pointed to its potential to improve overall exercise ability. In a study of middle-distance runners, supplementation improved overall performance. Several studies have linked taurine with improved athletic performance, including coordination, strength, and endurance. Taurine is well known to protect your heart. Thus, the confusion about “essential” amino acids.Īthletes often take taurine to improve energy and performance. Still, it is essential to many functions of the body. The main difference? Unlike the 9 essential amino acids, it doesn’t build protein. Technically? It’s an amino sulfonic acid. What Is taurine?Īn organic compound found in large amounts in your heart, eyes, brain, and blood platelets, taurine is often called an “essential” amino acid. In addition to caffeine, taurine is a common ingredient found in energy drinks, like Monster Ultra - as well as in seafood, meat, dairy products, and eggs.īut what exactly is taurine? And what’s it doing in your energy drink? Here’s what you need to know. Have you heard of taurine? No? Take a look at the ingredients in your energy drink.
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